Minky48's Journal, 13 August 2012

222.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 92.43g | Prot: 101.32g | Carb: 86.67g.   Breakfast: SPECIAL K BAR BLUEBERRY. Lunch: Dry or Hard Salami. Dinner: Cooked Green Peas (Canned), Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Hickory Smoked Beef Jerky, 85% Cocoa - Extra Dark, Swiss Cheese , Anderson Pretzel Rods, Dark Chocolate M&M's. more...

3533 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Desk Work - 5 hours, Driving - 15 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...