Weigh In record (no journal entry) for 13 August 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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893 kcal
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Fat: 35.33g | Prot: 42.03g | Carb: 106.34g.
Breakfast: Kipkerrie Salade, Waldkornbrood, Cappuccino. Lunch: Perziken, Perziken, Cappuccino. Dinner: Pasta met Vlees Saus. Snacks/Other: Bitterkoekjes, Cappuccino. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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