Weigh In record (no journal entry) for 23 August 2018
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1475 kcal
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Fat: 48.37g | Prot: 115.71g | Carb: 168.13g.
Breakfast: 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Larabar Nut & Seed Crunchy Bar Dark Chocolate Almond, Quest Chocolate Chip Cookie Dough Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Roma Tomatoes, Mushrooms, Carrots, Red Delicious Apples. Dinner: Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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