Weigh In record (no journal entry) for 23 August 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2601 kcal
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Fat: 76.64g | Prot: 69.87g | Carb: 252.64g.
Breakfast: Grancereale Classico, Nutella Nutella, Conad Latte Parzialmente Scremato, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Hamburger Grande, Birra Normale. Snacks/Other: Birra Normale. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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