wade17's Journal, 13 August 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 9.35g | Prot: 31.24g | Carb: 123.87g.   Lunch: Keebler grahams crackers original. Dinner: Black Beans, Fat Free Refried Beans. more...

2395 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...