Weigh In record (no journal entry) for 23 August 2018
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203.7 lb
Lost so far: 0.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2074 kcal
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Fat: 84.56g | Prot: 86.06g | Carb: 243.40g.
Breakfast: Летний День Молоко 3,2%, Сахар, Творог 5%, Сахар, Летний День Молоко 3,2%. Dinner: Кезский Сырзавод Сыр Гауда Премиум 40%, 365 Дней Блинчики с Творогом. Snacks/Other: Север Торт Бисквитный "Красный Бархат", Север Торт Бисквитный "Красный Бархат". more...
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losing 1.4 lb a week
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