Coloirish's Journal, 13 August 2012

Ok, This is more like it.

163.3 lb Lost so far: 27.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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712 kcal

Fat: 32.99g | Prot: 49.35g | Carb: 63.28g.   Breakfast: Boost Creamy Strawberry Energy Drink, Honey, Original Powder Creamer, Splenda, Coffee. Dinner: Iced Tea, Green Beans, Sirloin Steak. Snacks/Other: Smoked Almonds. more...

2143 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...