JBeckett's Journal, 30 May 2010

195.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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95 kcal

Fat: 1.50g | Prot: 4.50g | Carb: 18.50g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. more...

3494 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Pilates - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Running (jogging) - 5/mph - 36 minutes. more...