kybuck's Journal, 13 August 2012

189.6 lb Lost so far: 4.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 87.97g | Prot: 101.68g | Carb: 264.72g.   Breakfast: Diet Coke (Can). Lunch: Diet Coke (Can), Macaroni or Pasta Salad, Japanese Beef Teriyaki Bowl with Brown Rice, Teriyaki Chicken, White Rice. Dinner: Lifewater Fuji Apple Pear, Original Crescent Rolls, Steamed Broccoli, Parmesan Cheese (Grated), Chicken Breast, Alfredo Sauce, Sweet Cherries, Wheat Rotini Tri-Colored Pasta. Snacks/Other: Adults' Gummy Multivitamins Dietary Supplement, Citrus Flavored Soda. more...

2492 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...