Weigh In record (no journal entry) for 13 August 2012
|
205.5 lb
Lost so far: 176.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1197 kcal
|
Fat: 20.04g | Prot: 88.70g | Carb: 175.97g.
Breakfast: Fat Free Skim Milk, Banana Nut Cheerios. Lunch: Plums, 96% Fat Free Cooked Ham, Baby Kosher Dill Pickles, Low Carb Bread, Low Fat American Cheese. Dinner: Bananas, Crunchy Granola Bars - Pumpkin Spice Flax, Super Advanced Whey Protein - Strawberry, Fat Free Skim Milk. Snacks/Other: Ice Cream Cone. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drinkingducky's weight history
|