Weigh In record (no journal entry) for 23 August 2018
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260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1607 kcal
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Fat: 62.77g | Prot: 71.35g | Carb: 200.20g.
Breakfast: Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Almôndegas de Carne de Vaca, Itambé Requeijão Cremoso, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Tio João Arroz Parboilizado Polido, Feijão de Corda. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Tomates Vermelhos. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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zecarlos88's weight history
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