Weigh In record (no journal entry) for 13 August 2012
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114.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1276 kcal
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Fat: 37.82g | Prot: 38.40g | Carb: 142.40g.
Breakfast: Bananas, Old Fashioned Oats, Cage Free Eggs. Lunch: Flat Bread, Balsamic Vinaigrette Salad Dressing, Feta Cheese , Chicken Sausage, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Sweet Onions, Jalapeno Peppers. Dinner: Chicken Sausage, Great Northern Beans, Cooked Kale (from Fresh). Snacks/Other: Vodka, Biscoff Spread, coco pop rice cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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