Weigh In record (no journal entry) for 13 August 2012
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156.0 lb
Lost so far: 12.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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784 kcal
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Fat: 24.11g | Prot: 21.15g | Carb: 96.03g.
Lunch: Baked beans, baked potato. Dinner: cheddar cheese, mustard, mayonnaise, red onion, cherry tomatoes, butter, white bread. Snacks/Other: red wine, jaffa cake bar. more...
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steady weight
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allanakimberly's weight history
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