Weigh In record (no journal entry) for 13 August 2012
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1578 kcal
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Fat: 127.07g | Prot: 98.27g | Carb: 14.01g.
Breakfast: Singles American Cheese, 1oz of taylor ham, hotel bar whipped butter, egg. Lunch: Red Wine Vinegar, carbonella olive oil, chicken thighs, Red Tomatoes, Green Leaf Lettuce. Dinner: caldo de pollo cubes, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Sharp Cheddar Snacks Cheese Sticks, Genoa Salame. more...
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gaining 7.0 lb a week
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