specksmom's Journal, 13 August 2012

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 82.48g | Prot: 118.48g | Carb: 242.03g.   Breakfast: Sandwich Shop Mayo Chipotle, Bagel Thins - Everything, Smoked or Cured Ham (Lean and Fat Eaten). Lunch: Ground Turkey (Cooked), Hamburger Helper - Three Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables, Cheesy Double Cheddar, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green String Beans, Genuine Draft Light Beer, Lettuce Salad with Assorted Vegetables, Genuine Draft 64, Light Ranch Dressing, Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Classic Style Pretzel Rods, Original, Strawberries, Watermelon, Sweet Cherries. more...

1961 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...