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At last...under 70kg.Will not elaborate on vocabulary my scale and hubby had to tolerate this morning🤣
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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537 kcal
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Fat: 32.54g | Prot: 38.48g | Carb: 19.55g.
Lunch: Fried Egg. Dinner: Hubbard Winter Squash, Cooked Broccoli (from Fresh), Woolworths Carb Clever Butter Chicken. more...
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losing 2.1 lb a week
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