| September 2018 |
| Thu 6th: |
1223 *
|
98%
|
fat: 104.14g |
| |
protein: 58.89g |
| |
carbs: 19.14g |
|
-
|
-
|
| Wed 5th: |
236 *
|
19%
|
fat: 16.21g |
| |
protein: 20.42g |
| |
carbs: 3.50g |
|
-
|
-
|
| Tue 4th: |
193 *
|
15%
|
fat: 14.09g |
| |
protein: 14.82g |
| |
carbs: 3.33g |
|
-
|
-
|
| Mon 3rd: |
1198 *
|
96%
|
fat: 91.74g |
| |
protein: 75.36g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sat 1st: |
193 *
|
19%
|
fat: 14.09g |
| |
protein: 14.82g |
| |
carbs: 3.33g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
918 *
|
92%
|
fat: 63.70g |
| |
protein: 66.16g |
| |
carbs: 19.97g |
|
-
|
-
|
| Wed 29th: |
1190 *
|
119%
|
fat: 100.38g |
| |
protein: 60.54g |
| |
carbs: 13.61g |
|
-
|
-
|
| Tue 28th: |
881 *
|
88%
|
fat: 59.51g |
| |
protein: 70.75g |
| |
carbs: 18.62g |
|
-
|
-
|
| Mon 27th: |
921 *
|
92%
|
fat: 64.17g |
| |
protein: 68.75g |
| |
carbs: 17.37g |
|
-
|
-
|
| Sun 26th: |
1925 *
|
192%
|
fat: 157.68g |
| |
protein: 95.71g |
| |
carbs: 27.42g |
|
-
|
-
|
| Sat 25th: |
785 *
|
78%
|
fat: 53.62g |
| |
protein: 58.28g |
| |
carbs: 18.87g |
|
-
|
-
|
| Fri 24th: |
1297 *
|
130%
|
fat: 69.17g |
| |
protein: 164.01g |
| |
carbs: 4.78g |
|
-
|
-
|
| Thu 23rd: |
537 *
|
54%
|
fat: 32.54g |
| |
protein: 38.48g |
| |
carbs: 19.55g |
|
-
|
-
|
| Wed 22nd: |
1442 *
|
120%
|
fat: 106.41g |
| |
protein: 103.41g |
| |
carbs: 25.66g |
|
-
|
-
|
| Tue 21st: |
839 *
|
84%
|
fat: 52.48g |
| |
protein: 73.20g |
| |
carbs: 20.42g |
|
-
|
-
|
| Mon 20th: |
991 *
|
99%
|
fat: 69.60g |
| |
protein: 76.96g |
| |
carbs: 15.41g |
|
-
|
-
|
| Wed 15th: |
488 *
|
46%
|
fat: 30.18g |
| |
protein: 39.86g |
| |
carbs: 18.52g |
|
-
|
-
|
| Tue 14th: |
947 *
|
89%
|
fat: 63.21g |
| |
protein: 65.90g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 13th: |
845 *
|
80%
|
fat: 63.31g |
| |
protein: 58.79g |
| |
carbs: 8.90g |
|
-
|
-
|
| Sun 12th: |
297 *
|
28%
|
fat: 24.28g |
| |
protein: 15.10g |
| |
carbs: 4.19g |
|
-
|
-
|
