Weigh In record (no journal entry) for 13 August 2012
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297.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1068 kcal
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Fat: 69.59g | Prot: 89.48g | Carb: 16.56g.
Breakfast: Large grade A egg, No Sugar Added Hickory Smoked Sliced Bacon, Cream Substitute (Powdered). Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, French Vinaigrette Dressing, Mushrooms, Fresh Selections Veggie Blend. Dinner: Pork Steak or Cutlet, Turnip Greens. more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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