inmsweantitrust's Journal, 13 August 2012

283.4 lb Lost so far: 45.0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 36.03g | Prot: 73.87g | Carb: 134.89g.   Lunch: White Submarine Roll, American Cheese, Onions, Yellow Mustard, Lettuce, Deli Turkey or Chicken Breast Meat. more...

3131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...