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Slow progress....ugghh
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158.3 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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973 kcal
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Fat: 30.92g | Prot: 42.51g | Carb: 133.63g.
Breakfast: Papaya, Unsweetened Soy Milk, Special K. Lunch: Chicken & Mushroom Slim a Soup. Dinner: Mixed Berries, Toasted Oat Bran Bread, Smoked Salmon, Watermelon. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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 Comments
Boy! Do I ever sympathize w/this post...I have to keep reminding myself how long it took me to gain all that weight! Especially when you have been working on it for a while now...And you have done fantastic! The closer I get to my goal the slower it comes off...I am only weighing once a week now so I don't get so frustrated...You are almost there!!!
31 May 10 by member: Grommy
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It was all so great in the beginning but really slow now. Trying to just make sure that I don't gain and yes I have to stop weighing myself so frequently!!
01 Jun 10 by member: Nadzzz
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