sir4max's Journal, 30 May 2010

144.4 lb Lost so far: 98.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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835 kcal

Fat: 58.45g | Prot: 60.59g | Carb: 9.89g.   Breakfast: coffee, bacon. Lunch: Cheddar Cheese, Chicken or Turkey Salad. Dinner: beef ribeye. Snacks/Other: atkins peanut butter cups. more...

3177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Housework - 6 hours, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 3 hours. more...