KatiKau's Journal, 13 August 2012

159.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 92.49g | Prot: 97.67g | Carb: 207.01g.   Breakfast: Meatless Soyburger, Hot Dog Buns. Lunch: Flaked Light Tuna, Olive Oil Mayonnaise, Lettuce Salad with Assorted Vegetables, Honey Dijon Dressing. Dinner: Plain Dumpling, Baby Spinach, Asian Sesame Dressing, Plain Dumpling. Snacks/Other: Smooth Light Peanut Butter, Marble Cheese. more...

2929 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sitting - 6 hours and 30 minutes. more...