Weigh In record (no journal entry) for 13 August 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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933 kcal
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Fat: 13.43g | Prot: 56.39g | Carb: 153.65g.
Breakfast: Nitri Grain Bar, Strawberry. Lunch: Golden Delicious Apples, Onions, Red Tomatoes, Lettuce, Tuna Chunks in Brine. Dinner: Chicken Curry. Snacks/Other: Cabbage, Nutri-Grain Bar, Whole Wheat Crackers. more...
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2203 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 13 hours. more...
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gaining 0.8 lb a week
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