Weigh In record (no journal entry) for 22 August 2018
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2201 kcal
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Fat: 78.15g | Prot: 103.30g | Carb: 267.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Oreo Thins Lemon, Water, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Planters Salted Peanuts (1 oz), Old Wisconsin Turkey Snack Sticks, Frigo Natural String Cheese Part Skim, Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Planters Lightly Salted Cashews Halves & Pieces. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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