keoslp's Journal, 13 August 2012

Lasix yest
190.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
440 kcal Fat: 13.85g | Prot: 18.56g | Carb: 65.25g.   Breakfast: Strawberries , Shredded Wheat Cereal (Presweetened) , Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Broccoli Chicken. more...
losing 2.3 lb a week

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