cardiocasey's Journal, 22 August 2018

244.9 lb Lost so far: 70.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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754 kcal

Fat: 25.93g | Prot: 61.27g | Carb: 66.18g.   Breakfast: Egg, Sugardale Thin Sliced Bacon. Lunch: Chicken Tortilla Soup, Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, T. Marzetti Fat Free Ranch Salad Dressing, Turkey Breast Meat. Dinner: Chicken Tortilla Soup. more...

4059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Apple Health - 21 hours. more...