Weigh In record (no journal entry) for 13 August 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2160 kcal
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Fat: 52.39g | Prot: 146.39g | Carb: 276.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese. Lunch: Snacks (Light Medium), Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Crunchy - Peanut Butter. Dinner: Sesame Chicken. Snacks/Other: Chocolate Milk, Bananas, Frozen Yogurt, Natural Peanut Butter, Nesquik, Whey Protein. more...
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gaining 2.3 lb a week
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