ElVallentyne's Journal, 13 August 2012

179.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 93.07g | Prot: 70.90g | Carb: 303.67g.   Breakfast: Green Tea with Ginseng and Honey, Meat Sandwich. Lunch: Crunchie, Mixed Vegetables (Drained Solids, Canned), Meat Sandwich. Dinner: Rising Crust Buffalo Chicken. Snacks/Other: Salt & Vinegar Chips, Crunchie. more...

3615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...