Weigh In record (no journal entry) for 22 August 2018
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228.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1117 kcal
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Fat: 46.73g | Prot: 136.57g | Carb: 30.83g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Stop & Shop Baby Carrots, Cauliflower , Broccoli , Western Family Shredded Mexican Blend Cheese, Member's Mark 100% Liquid Egg Whites, Member's Mark Black Forest Ham. more...
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losing 2.8 lb a week
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verlbate's weight history
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