Weigh In record (no journal entry) for 22 August 2018
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173.0 lb
Lost so far: 15.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1354 kcal
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Fat: 57.91g | Prot: 71.76g | Carb: 143.45g.
Breakfast: Grapefruit (Pink and Red) , Soft Boiled Egg, Coffee with Cream. Lunch: Del Monte Sweet Peas, Green String Beans, Bread Stuffing (Dry Mix, Commercial) , Hometown Buffet Turkey Gravy, 2% Fat Milk, Turkey Breast Meat . Dinner: Honeydew Melon, Fresh Choice Blue Cheese Dressing, BC Hothouse Orange Bell Pepper. Snacks/Other: Kroger Raw Unsalted Almonds. more...
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losing 15.4 lb a week
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