Weigh In record (no journal entry) for 22 August 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2666 kcal
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Fat: 75.22g | Prot: 205.70g | Carb: 282.14g.
Breakfast: Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon, Great Value Large White Eggs, Legion Whey+. Lunch: Chick-fil-A Southwest Chicken Salad, Sweet Potato, Driscoll's Strawberries, Marketside Boneless Skinless Chicken Breasts. Dinner: Nature's Eats Whole Natural Almonds, Whataburger Whataburger. Snacks/Other: Kellogg's Rice Krispies, Quaker Rice Cakes - Caramel Corn, Legion Pulse, Banana. more...
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gaining 0.4 lb a week
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