Weigh In record (no journal entry) for 13 August 2012
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222.2 lb
Lost so far: 13.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1567 kcal
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Fat: 42.80g | Prot: 56.82g | Carb: 179.02g.
Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Peaches , Coffee, Cream (Half & Half) . Lunch: Multigrain Bread, Natural Thick Cut Sea Salt Potato Chips, Light Lemonade, Dijon Mustard, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Vanilla Ice Creams, Multigrain Bread, Moscato, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Bud Light Platinum. more...
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3566 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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