Weigh In record (no journal entry) for 22 August 2018
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1571 kcal
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Fat: 35.90g | Prot: 130.96g | Carb: 136.13g.
Breakfast: 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hush Puppies, Green String Beans, Lee's Famous Recipe Cole Slaw, Baked or Broiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Chardonnay Wine. more...
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losing 7.0 lb a week
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