Weigh In record (no journal entry) for 22 August 2018
|
250.0 lb
Lost so far: 42.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
931 kcal
|
Fat: 19.65g | Prot: 76.43g | Carb: 108.86g.
Breakfast: Garden of Life Organic Plant Protein Smooth Energy , Plant Fusion Protein Powder, Spectrum Chia Seeds, Great Value Pineapple Chunks, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: No Name Mixed Vegetables, Perdue Grilled Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, White Rice. Snacks/Other: Great Value Hazelnut Coffee Creamer, Strawberries, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Greek Nonfat Yogurt - Vanilla. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|