Weigh In record (no journal entry) for 22 August 2018
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226.6 lb
Lost so far: 101.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1289 kcal
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Fat: 59.92g | Prot: 76.86g | Carb: 105.70g.
Lunch: McDonald's Ice Cream Cone, Pudding with Fruit and Vanilla Wafers, Boiled Egg, Texas Roadhouse Side Salad. Dinner: Meatless Egg Roll, Wingstop Boneless Wings. more...
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losing 14.0 lb a week
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