Weigh In record (no journal entry) for 22 August 2018
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147.6 lb
Lost so far: 2.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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920 kcal
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Fat: 27.96g | Prot: 75.18g | Carb: 93.23g.
Breakfast: Nut Pods Coffee Creamer , Nut Pods French Vanilla Creamer , Land O'Lakes Heavy Whipping Cream, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Cage Free Egg Whites, Broccoli , Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup. Lunch: Lundberg Brown Rice Lightly Salted Cakes, Trident Seafoods Alaskan Salmon Burgers (79g), Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower . Snacks/Other: Strawberries , No Cow Peanut Butter Chocolate Chip Bar. more...
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gaining 0.4 lb a week
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