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vamo q vamo!!!! :D
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159.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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993 kcal
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Fat: 46.85g | Prot: 42.57g | Carb: 97.08g.
Breakfast: Quaker Farelo de Aveia, Ovo, Café com Leite Integral. Lunch: Batata Doce, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Clac Pipoca Doce Caramelizada, Café com Leite Integral, Forno de Minas Pão de Queijo Congelado Tradicional. more...
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losing 1.3 lb a week
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Lindamir Machnick's weight history
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