Weigh In record (no journal entry) for 22 August 2018
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1345 kcal
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Fat: 35.52g | Prot: 73.38g | Carb: 193.98g.
Breakfast: Nescafé Tradición, Marraqueta sin Miga, Naranjas, Colun Leche Descremada, Palta Hass. Lunch: Lider Tomate, Talliani Farfalle, Pechugas de Pollo (o Cocidas), Lechuga, Salsa de Tomate. Dinner: Marraqueta sin Miga, Manzana Verde, Plátano, Kiwi, Soprole Yoghurt Batido Protein +. Snacks/Other: Marraqueta sin Miga, Lider Tomate, Té (Infusión), Huevos Revueltos (Enteros, Cocidos), Manzana Verde, Plátano, Kiwi, Nestlé Cereal Multi Cheerios, Colun Yoghurt Light. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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