Weigh In record (no journal entry) for 22 August 2018
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1071 kcal
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Fat: 25.09g | Prot: 89.41g | Carb: 134.49g.
Breakfast: 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs, Avocados. more...
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losing 14.0 lb a week
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