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Start flat belly
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166.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1128 kcal
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Fat: 34.24g | Prot: 52.63g | Carb: 112.89g.
Breakfast: Peaches, Almond Butter Crunchy (Unsalted), Blueberries & Cream Instant Oatmeal. Lunch: Apples, Raw Sunflower Seeds, Natural String Cheese Part Skim, Baby Carrots. Dinner: Chicken Breast Tenderloins, Salmon, Artichokes (Globe or French). Snacks/Other: Watermelon, Cabernet Sauvignon Wine, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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