Weigh In record (no journal entry) for 22 August 2018
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232.8 lb
Lost so far: 10.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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3958 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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DanaantjeBanaantje's weight history
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