mannky's Journal, 22 August 2018

138.6 lb Lost so far: 28.1 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 91.88g | Prot: 77.60g | Carb: 171.96g.   Breakfast: Asda Streaky Bacon, Tesco Runner Beans, Egg. Dinner: Mushroom Risotto, Tesco Squid Rings. Snacks/Other: White Table Wine , Birra Moretti Lager, Milk Chocolate. more...

1901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...