Weigh In record (no journal entry) for 21 May 2010
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390.0 lb
Lost so far: 4.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1620 kcal
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Fat: 71.14g | Prot: 71.12g | Carb: 178.77g.
Lunch: Angel Hair Pasta Marinara, Lasagna with Meat Sauce. Dinner: Original Meatballs, Supreme Caesar Dressing, Dinnertime Selects Chicken Fettuccini. Snacks/Other: Bananas, Kalamata Olives, Original Meatballs, Natural Crumbled Feta Cheese, Tomatoes. more...
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5461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 28.0 lb a week
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