Weigh In record (no journal entry) for 13 August 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2051 kcal
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Fat: 30.27g | Prot: 179.00g | Carb: 251.59g.
Breakfast: Whey Eiweißshake, Haferflocken, Milch Leicht Haltbar. Lunch: Weißer Reis (Langkorn), Putenbrust Fleisch. Dinner: Tilsette, Beinschinken, Pflanzenöl. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 20.1 lb a week
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