Weigh In record (no journal entry) for 22 August 2018
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2596 kcal
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Fat: 134.09g | Prot: 198.12g | Carb: 112.86g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Mięso z Królika, Kapust Kiszona lub Kwaszona, Biedronka Masło Ekstra, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Zwykłe Piwo, Nasze Smaki Kiełbasa Śląska, Jajko, Biedronka Masło Ekstra, Melon. more...
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gaining 3.1 lb a week
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