Weigh In record (no journal entry) for 13 August 2012
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102.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1185 kcal
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Fat: 22.81g | Prot: 43.50g | Carb: 203.09g.
Breakfast: Low Fat Rice Cakes, Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Coconut Milk, Minis Salt & Vinegar, Lentil & Herbs Soup. Dinner: Coconut Milk, Seaweed Onigiri. Snacks/Other: Raspberries, Watermelon, Cherry Tomatoes, Naked Ginger. more...
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1811 kcal
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Activities & Exercise:
Housework - 5 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 5 hours and 50 minutes, Standing - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 5 hours and 40 minutes. more...
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steady weight
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