Weigh In record (no journal entry) for 22 August 2018
|
152.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1805 kcal
|
Fat: 57.24g | Prot: 62.01g | Carb: 192.18g.
Breakfast: Mixed Nuts, Egg, Asda Semi-Skimmed Milk, Blueberries, Brown Sugar. Lunch: Tesco Edamame Beans. Dinner: Baby Corn, Broccoli , Sugar, Chicken Breast Meat , Blue Dragon Coconut Milk, Mama Wholegrain Rice Vermicelli, Gin, Schweppes Indian Tonic Water (Can). Snacks/Other: Doria Doriano Crackers, Peaches, Tesco Seedless Red Grapes, Twiglets Twiglets (25g), Pears. more...
|
|
2186 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|