Weigh In record (no journal entry) for 22 August 2018
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135.1 lb
Lost so far: 36.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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586 kcal
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Fat: 21.70g | Prot: 28.41g | Carb: 70.74g.
Breakfast: Клубника, Здравник Цикорий Растворимый, Сырники Домашние, Свитлогорье Сырок с Клубникой. Lunch: Юбилейное Печенье с Темной Глазурью, Русский продукт Геркулес Моментальная Овсяная Каша с Черносливом. Snacks/Other: Крекеры. more...
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losing 3.1 lb a week
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