Weigh In record (no journal entry) for 22 August 2018
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229.7 lb
Lost so far: 13.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1396 kcal
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Fat: 55.06g | Prot: 77.58g | Carb: 140.20g.
Breakfast: Dadels zonder Pit, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Hoogvliet Jong Belegen Geraspte Kaas 48+, Perfekt Passata Rustica (Gezeefde Tomaten), Hoogvliet Mager Rundergehakt, Hoogvliet Champignons, Vers, AH Courgette Spaghetti. Dinner: Maggi Aardappelpuree Voor Ovenschotel, Mager Rundergehakt, Jong Belegen Geraspte Kaas 48+, Gehakte Spinazie, Gesneden Uien, Spinazie a La Crème, Conimex Ketjap Manis. Snacks/Other: Action Crispy Crisps Aardbei, Perfekt Chocolade Hagel XXL Puur, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Melkan Magere Milde Kwark, Slimpie Limonadesiroop Framboos. more...
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losing 0.7 lb a week
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