Weigh In record (no journal entry) for 21 August 2018
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1431 kcal
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Fat: 36.58g | Prot: 136.59g | Carb: 163.02g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Peach, Food Lion Nonfat Blueberry Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Oven Roasted Chicken Breast, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Onions, Lettuce. Dinner: Food Lion Nonfat Blueberry Yogurt, Birds Eye Zucchini Lentil Pasta Original, Tomatoes, Spinach, Bell Peppers, Onions, Chicken Breast. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 1 hour and 2 minutes, Elliptical - 5 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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